Germany's soccer team - 2014 World Cup Champions.The Performance Ecosystem, a framework that extends beyond the walls of the fitness center in order that the environment, training technology and the sports performance trainers used by the athlete all work together to improve performance.ĮXOS has garnered awards for innovation, programming, customer satisfaction, and safety in corporate fitness and has supported league and professional athletes across the globe, such as:.These pillars represent a holistic methodology that forms the basis of a healthy and satisfying life - boosting well-being, productivity, life enrichment, sleep patterns, and work performance. The Four Pillars of Human Performance: Mindset, Fueling, Movement, and Recovery.The EXOS team at the NewYork-Presbyterian Sports Performance Institute, employs the following concepts to engage athletes and promote behavior change: EXOS coaches and trainers will provide athletes of various skill levels, regardless of age, with superior sports training programs designed to boost their performance to a higher level. Trusted by athletes, the military, and companies around the world, EXOS designs and delivers wellness and performance game plans to help people achieve higher levels of success. Through a 8-component training system and a 4-component testing model, the EXOS Performance Specialist Course brings to life a training. EXOS is a sports performance company founded in 1999. The EXOS Performance Specialist Course is based on sound scientific evidence and over 15 years of practical experience working with all levels of athletes, tactical operators, and Fortune 500 employees.
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